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Pasulj Pomaže Pri Skidanju Kilograma

Pasulj Pomaže Pri Skidanju Kilograma

Jedan od najvećih problema s kojim se mnogi od nas suočavaju pocetkom proleća jeste višak kilograma nagomilanih u toku zime. Izmedju ostalog, nutricionisti za rešavanje ovog problema preporučuju I što češće konzumiranje pasulja. Naime, budući da se sporo vari, duže traje osećaj sitosti, pa je I želja za hranom znatno smanjena. U jednom istraživanju, 35 gojaznih osoba dobilo je jedan od četiri dijetetska režima, a trebalo je da ga se pridržavaju osam nedelja. Jedan od njih uključivao je I pasulj u ishrani.

Težina nivo holesterola I metabolizam ispitanika bili su izmereni pre početka I nakon završetka dijete. Grupa u čijoj je ishrani pasulj bio znatno zastupljen pokazala je veliki napredak – izgubili su više kilograma I imali znatno niži nivo holesterola u krvi, kao I niži krvni pritisak. Poznato je da pasulj deluje blagotvorno na jetru I zučnu kesu, a takodje poboljšava rad creva. Vazno je napomenuti da osobe koje imaju problema s nadimanjem ili gasovima treba da pripaze kad žele da obogate ishranu pasuljem. Ako želite, možete I da probate naše proizvode za zdravu I balansiranu ishranu OVDE.

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